Ashwagandha may help promote hair growth by reducing stress and stimulating the production of new hair follicles.
Ashwagandha may help lower blood sugar levels in people with diabetes. It has also been shown to improve insulin sensitivity.
Ashwagandha may help increase testosterone levels in men. This could lead to improved sexual function, muscle growth, and strength
Ashwagandha may help improve memory and cognitive function in people with age-related cognitive decline. It has also been shown to improve focus and concentration.
Ashwagandha may also help aid in weight loss. One study showed that it reduced body fat in people who were overweight.
Ashwagandha has immune-boosting properties that may help protect the body against infection.
Ashwagandha is perhaps best known for its ability to reduce stress and anxiety. It has been shown to lower cortisol levels, the stress hormone, and improve mood.
Ashwagandha may help improve heart health by reducing blood pressure, cholesterol levels, and inflammation.
Ashwagandha can help improve sleep quality by reducing stress and anxiety. It has also been shown to increase the amount of deep sleep, which is the most restorative stage of sleep.
Ashwagandha has been shown to have anti-cancer properties in animal studies. It may help prevent the growth and spread of cancer cells.