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Excess of everything is bad, they say. Coffee and tea are loaded with Caffeine which can lead to acidity, digestive problems, sleep issues among other problems.
Needless to say what high intake of sugar can do to your body. So, cut down on your sugar cravings to stay away from Diabetes and obesity-related health issues.
Soft drinks are loaded with sugar and caffeine content. Therefore, it's better to replace them with other healthier options like lemon juice, and green or herbal teas among others.
Trans Fats are considered to be harmful to your health. Added trans fats in some food items can increase the risk of heart attacks, stroke and type 2 diabetes and high cholesterol levels. Saturated fat also increases the risk of a rise in LDL cholesterol.
Carbohydrates are important for a healthy and balanced diet but refined carbs, usually found in processed foods like pasta, and white bread increase blood sugar levels. Try to cut down on refined carbs.
It is high in sodium and nitrates which can be harmful to your health. Its consumption can also lead to coronary heart disorder (CHD) in some cases, reports suggest.
Who doesn't like junk food but then it comes with the worst ill effects on your health. Keep your cravings in control and switch to healthier options like nuts or fruits when wanting to munch.
Excessive drinking is the root cause of many diseases including liver cirrhosis and liver failure.
Fried crispy potato chips lover, are you? Well, try to hold that binge as too much-fried stuff is not good for a healthy body. Try to replace your binge pangs with healthier food substitutes.
Oil should be used in moderation and in limited quantity when cooking your daily meals. Do not reuse oil as it is bad for heart health.