Rich in zinc and vitamin A, pumpkin can help prevent hair loss and promote hair growth
Like spinach, kale is high in iron, which can help promote healthy blood flow to the scalp
This leafy green is full of iron, which helps promote healthy blood flow to the scalp
Loaded with beta-carotene, sweet potatoes can help prevent hair breakage and promote hair growth
High in vitamin C, bell peppers can help boost collagen production, which is essential for hair strength
A great source of vitamins A and C, broccoli can help prevent hair loss and promote hair growth
Another vegetable high in beta-carotene, carrots can help promote hair growth and prevent hair breakage
High in lycopene, tomatoes can help protect hair from damage caused by UV rays
This fruit is high in healthy fats and vitamin E, which can help promote shiny hair
Full of vitamins A and C, Brussels sprouts can help promote healthy hair growth