Rich in iron, vitamins A and K, spinach supports bone health and promotes healthy skin.
A nutrient powerhouse, kale is high in vitamins A, C, and K, and is also a good source of calcium and antioxidants.
Packed with fiber, vitamins C and K, and folate, broccoli supports digestion and helps in reducing the risk of chronic diseases.
High in beta-carotene, which is converted into vitamin A in the body, carrots promote good vision and boost the immune system.
These colorful vegetables are rich in vitamin C and antioxidants, aiding in skin health and boosting the immune system.
Loaded with vitamins A and C, potassium, and fiber, sweet potatoes help regulate blood sugar levels and support heart health.
High in lycopene, an antioxidant, tomatoes are known for their cancer-fighting properties and contribute to heart health.
Apart from adding flavor to dishes, garlic has antibacterial and antiviral properties and is linked to reduced risk of heart disease.
Packed with fiber, vitamins C and K, and antioxidants, Brussels sprouts support digestion and have anti-inflammatory properties.
Low in calories and high in fiber, cauliflower is a good source of vitamins C and K and contains compounds that may help prevent cancer.