Spinach is a rich source of iron and can be easily incorporated into salads, soups, or sautés.
Lentils are high in iron and can be used in soups, stews, salads, or as a side dish.
Beans, such as chickpeas, black beans, and kidney beans, are excellent sources of iron. Include them in salads, stews, or as a main dish.
Tofu is a versatile source of iron. Incorporate it into stir-fries, salads, or sandwiches.
Quinoa is a nutrient-dense grain that is high in iron. Use it as a base for salads, bowls, or as a side dish.
Pumpkin seeds are rich in iron and can be consumed as a snack or added to salads and yogurt.
Chia seeds are packed with iron and can be added to smoothies, puddings, or sprinkled over yogurt.
Choose iron-fortified cereals, which can be a convenient way to boost your iron intake.
Soybeans and soy products like tempeh are good sources of iron and can be used in various dishes.
Dark chocolate is not only a treat but also contains a decent amount of iron. Opt for high-quality, dark chocolate with a high cocoa content.