10 Vegetarian Food To Take In Iron Deficiency

Zee Media Bureau
Oct 08, 2023

1. Spinach

Spinach is a rich source of iron and can be easily incorporated into salads, soups, or sautés.

2. Lentils

Lentils are high in iron and can be used in soups, stews, salads, or as a side dish.

3. Beans

Beans, such as chickpeas, black beans, and kidney beans, are excellent sources of iron. Include them in salads, stews, or as a main dish.

4. Tofu

Tofu is a versatile source of iron. Incorporate it into stir-fries, salads, or sandwiches.

5. Quinoa

Quinoa is a nutrient-dense grain that is high in iron. Use it as a base for salads, bowls, or as a side dish.

6. Pumpkin seeds

Pumpkin seeds are rich in iron and can be consumed as a snack or added to salads and yogurt.

7. Chia seeds

Chia seeds are packed with iron and can be added to smoothies, puddings, or sprinkled over yogurt.

8. Fortified cereals

Choose iron-fortified cereals, which can be a convenient way to boost your iron intake.

9. Soybeans

Soybeans and soy products like tempeh are good sources of iron and can be used in various dishes.

10. Dark chocolate

Dark chocolate is not only a treat but also contains a decent amount of iron. Opt for high-quality, dark chocolate with a high cocoa content.

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