Plant-based yogurt alternatives made from soy, almond, or coconut can provide probiotics that support gut health and thus enhance immunity.
Turmeric contains curcumin, which has anti-inflammatory and immune-boosting properties.
Spinach is loaded with vitamins A, C, and E, as well as various antioxidants that help support immune function.
Almonds, pumpkin seeds, and chia seeds provide important nutrients like vitamin E, selenium, and healthy fats that aid in immune function.
Lentils, chickpeas, beans, and peas are excellent sources of protein, fiber, and essential nutrients like zinc and iron, which support immune health.
Certain types of mushrooms, like shiitake and maitake, have compounds that can stimulate the immune system and improve its response to infections.
Ginger's anti-inflammatory and antioxidant properties can contribute to a stronger immune system.
Include oranges, grapefruits, lemons, and limes in your diet for a vitamin C boost that helps in producing white blood cells and antibodies
Broccoli is a cruciferous vegetable packed with vitamins, minerals, and antioxidants that contribute to overall immune health.
Bell peppers, especially red ones, are rich in vitamin C, which is known to enhance immune function.