Often hailed as a complete protein, quinoa contains all nine essential amino acids. It's versatile and can be incorporated into salads, bowls, or enjoyed as a side dish.
Packed with protein and fiber, lentils come in various types like green, brown, and red. They are perfect for soups, stews, and as a meat substitute in various dishes.
Whether roasted for a snack, blended into hummus, or tossed in salads, chickpeas are a protein powerhouse. They also add a delightful crunch when roasted.
A soy-based protein, tofu is known for its adaptability. It takes on the flavors of the dishes it's cooked in, making it a versatile ingredient in both savory and sweet recipes.
High in protein and probiotics, Greek yogurt makes for a nutritious snack or breakfast option. Choose the plain, unsweetened variety for the maximum protein punch.
From black beans to kidney beans, incorporating a variety of beans into your diet provides a protein boost. They are perfect for salads, wraps, or mixed into rice dishes.
Leafy greens like spinach are not only rich in iron but also surprisingly high in protein. Add fresh spinach to salads, smoothies, or sauté it as a side dish.
Almonds, chia seeds, hemp seeds, and pumpkin seeds are excellent sources of plant-based protein. Snack on them or sprinkle them over yogurt and salads.
Young soybeans, or edamame, are not only delicious but also pack a protein punch. Enjoy them as a snack, in salads, or as a side dish.
A dairy option with high protein content, cottage cheese can be included in both sweet and savory dishes.