Rich in iron, folate, and vitamins A and C, spinach helps in keeping hair follicles healthy and sebum production balanced.
Packed with vitamin E, avocados can promote hair growth by fighting oxidative stress and protecting the scalp from damage.
High in beta-carotene, which converts into vitamin A in the body, sweet potatoes help in producing sebum to keep hair healthy.
Almonds, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, zinc, and vitamin E, which are vital for hair growth.
As a great source of protein, iron, zinc, and biotin, lentils are essential for cell growth and repair, including those of hair follicles.
Loaded with antioxidants and vitamins C, berries protect hair follicles from damage by harmful molecules called free radicals.
Foods like quinoa and brown rice are rich in biotin, iron, and zinc, nutrients that support hair growth and repair.
Known for their high vitamin A content, carrots help in sebum production, keeping the scalp moisturized and hair healthy.
Especially rich in vitamin C, bell peppers ensure adequate iron absorption and collagen production, crucial for hair strength.
Soybeans and tofu are good sources of protein, linoleic acid, and iron, supporting hair growth and providing the necessary keratin structure.