Tomatoes are high in antioxidants vitamin C and lycopene which are beneficial for your eyes
Pumpkin pie is another vitamin A-rich dessert. This can help to protect eyesight and avoid common eye illnesses
Dried apricots are abundant in fiber and antioxidants and provide a delicious treat rich in vitamin A
Mangoes are high in antioxidants and dietary fiber, which can assist improve gastrointestinal health and blood sugar regulation
Another good source of vitamin A. Because of the presence of sulforaphane, it lowers a person's chance of acquiring certain cancers
According to several research, spinach can decrease blood pressure and enhance heart health
Carrots are also high in fiber, which can help avoid constipation and improve gut health
This vegetable contains vitamin A in the form of beta carotene, which may help protect against cancer
Fish livers are similarly high in preformed vitamin A, with 1 tablespoon of cod liver oil containing 4,080 mcg
Animal livers contain high levels of vitamin A. This is because animals, like humans, store vitamin A in their livers