Yogurt (curd) is a staple in Indian cooking and provides a good amount of B12.
B12-containing Indian paneer cheese is frequently used in vegetarian cuisine.
Lentils (dal) are nutrient-dense and contain B12, making them a staple in Indian cuisine.
Amaranth (rajgira), a gluten-free grain, is rich in B12 and offers a nutritious addition to Indian meals.
Semolina, used in Indian sweets like halwa, is a good vegetarian source of B12.
In India, edamame, a plant-based source of vitamin B12, is widely accessible and delicious as a snack or in a variety of cuisines.
These popular nuts not only add a creamy texture to Indian gravies but also contain B12.
Sesame seeds are widely used in Indian cooking and are a good source of B12.
Used in many Indian curries and desserts, coconut milk is a rich source of B12 for vegetarians.
Amla is a nutrient-dense fruit that can provide a small amount of B12 when consumed.