10 Vitamin D Rich Foods For Vegetarians

Zee Media Bureau
Aug 30, 2023

Mushrooms

Vitamin D rich fungus that aids calcium absorption. Boosts immunity and provides essential nutrients.

Spinach

Contains vitamin D and other essential nutrients. Promotes heart health and aids in digestion.

Sesame seeds

High in vitamin D, calcium, and antioxidants. Supports bone health, regulates blood pressure, and improves skin health.

Sunflower seeds

Packed with vitamin D, magnesium, and vitamin E. Boosts immunity and promotes healthy hair.

Walnuts

Contains vitamin D and omega-3 fatty acids that support brain health and reduce inflammation.

Almonds

Rich in vitamin D and other nutrients. Supports heart health and aids in weight management.

Oats

Contains vitamin D and fiber. Promotes digestion, controls blood sugar levels, and supports weight loss efforts.

Fortified Dairy Products

Milk, yogurt, and cheese enriched with vitamin D help maintain strong bones and teeth.

Paneer

Rich in calcium and vitamin D. Promotes bone health and boosts overall immunity.

Tofu

Good source of vitamin D and protein, promotes muscle strength, and supports overall well-being.

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