Salmon, mackerel, trout, sardines, and herring are excellent sources of Vitamin D.
Certain breakfast cereals are fortified with vitamin D; check the labels for details.
Some yogurt brands are enriched with vitamin D, so look for those options.
Check the label to find tofu that has been fortified with vitamin D.
Oysters offer a small amount of vitamin D along with other nutrients.
The yolk contains vitamin D, so don't skip it when having eggs.
Some types of cheese, like Swiss cheese, can provide small amounts of vitamin D.
Some varieties of mushrooms, such as maitake and shiitake, contain vitamin D, especially when exposed to sunlight.
Soy milk, almond milk, and other fortified plant-based milk alternatives can be good sources of vitamin D.
These seafood options can contribute to your vitamin D intake.