Almonds are a great source of vitamin E and can be consumed as a snack or added to various dishes like salads or smoothies.
Sunflower seeds are packed with vitamin E and can be enjoyed on their own, sprinkled on salads, or used as a topping for yogurt or cereals.
Spinach is not only rich in iron but also a good source of vitamin E. You can incorporate it into your diet through salads, stir-fries, or smoothies.
Avocado is a versatile fruit that is high in healthy fats and vitamin E. It can be enjoyed in salads, sandwiches, or as a spread.
Broccoli is a nutritious vegetable rich in various vitamins, including vitamin E. You can cook it as a side dish, add it to stir-fries, or blend it into soups.
Papaya is not only delicious but also a good source of vitamin E. Enjoy it on its own, blend it into smoothies, or add it to fruit salads.
Incorporating olive oil into your cooking or using it as a dressing can provide a good dose of vitamin E.
Hazelnuts are a tasty snack and a rich source of vitamin E. You can eat them plain, add them to salads, or use hazelnut butter as a spread.
Adding wheat germ to your meals, such as breakfast cereals, smoothies, or baked goods, can increase your vitamin E intake.
Red bell peppers are not only a colorful addition to dishes but also contain vitamin E.