10 Vitamin E Rich Foods For Hair Growth

Zee Media Bureau
Oct 04, 2023

Almonds

Almonds are a great source of vitamin E and can be consumed as a snack or added to various dishes like salads or smoothies.

Sunflower Seeds

Sunflower seeds are packed with vitamin E and can be enjoyed on their own, sprinkled on salads, or used as a topping for yogurt or cereals.

Spinach

Spinach is not only rich in iron but also a good source of vitamin E. You can incorporate it into your diet through salads, stir-fries, or smoothies.

Avocado

Avocado is a versatile fruit that is high in healthy fats and vitamin E. It can be enjoyed in salads, sandwiches, or as a spread.

Broccoli

Broccoli is a nutritious vegetable rich in various vitamins, including vitamin E. You can cook it as a side dish, add it to stir-fries, or blend it into soups.

Papaya

Papaya is not only delicious but also a good source of vitamin E. Enjoy it on its own, blend it into smoothies, or add it to fruit salads.

Olive Oil

Incorporating olive oil into your cooking or using it as a dressing can provide a good dose of vitamin E.

Hazelnuts

Hazelnuts are a tasty snack and a rich source of vitamin E. You can eat them plain, add them to salads, or use hazelnut butter as a spread.

Wheat Germ

Adding wheat germ to your meals, such as breakfast cereals, smoothies, or baked goods, can increase your vitamin E intake.

Red Bell Peppers

Red bell peppers are not only a colorful addition to dishes but also contain vitamin E.

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