Incorporate more physical activity into your daily routine, such as taking the stairs, walking or biking instead of driving, and standing at your desk if possible.
Chronic stress can lead to hormonal imbalances that slow down metabolism. Engage in stress-reduction techniques like meditation, yoga, or deep breathing exercises.
Green tea contains compounds like catechins that may help boost metabolism and increase fat oxidation.
Spices like chili peppers contain capsaicin, which can temporarily increase metabolic rate and help burn more calories.
Protein requires more energy to digest than carbohydrates or fats, so including it in your diet can temporarily boost metabolism. Additionally, it helps with muscle repair and growth.
Lack of sleep can disrupt your hormone balance, including those that regulate metabolism. Aim for 7-9 hours of quality sleep each night.
Dehydration can lead to a slower metabolism. Drink plenty of water throughout the day to support optimal metabolic function.
Skipping meals can slow down your metabolism. Aim to eat small, balanced meals or snacks every 3-4 hours to keep your metabolism active.
HIIT workouts involve short bursts of intense exercise followed by brief rest periods. They can help elevate your metabolism both during and after the workout.
Muscle tissue burns more calories at rest than fat tissue does. Engage in resistance training exercises like weight lifting or bodyweight exercises to increase your muscle mass.