Making a plan for your light exposure is one of the best strategies to improve your sleep routine
Making a calming nighttime routine could help to lessen stress and its detrimental impact on sleep
Avoid taking daytime naps if your sleep schedule is off. The difficulty of falling asleep again at night can be exacerbated by napping
In addition to improving your sleep, exercise encourages the generation of melatonin, the sleep hormone
A peaceful bedroom is essential for a restful night's sleep. Earplugs are another option for muting outside noise
You'll feel more at ease and be able to fall asleep in a cold bedroom that's between 15 and 19 degrees Celsius
The ideal resting space for a restful night's sleep is a comfy bed. Aches and pains might be exacerbated by worn-out pillows and beds
Eating your last meal two to three hours before bed will help you sleep better. Your body will have time to digest the food
Decide on and adhere to a time for bed and waking up. Avoid staying up or sleeping in for more than one to two hours
Try to avoid eating right before bed. Fasting may aid in falling asleep because it naturally occurs while you sleep