10 Weight-Loss Friendly Breakfast Options

Zee Media Bureau
Dec 22, 2023

Vegetable Omelette

Whisk together eggs and add diced vegetables like tomatoes, onions, bell peppers, and spinach. Cook in a non-stick pan with minimal oil.

Upma

Prepare upma using semolina (sooji) with added vegetables like peas, carrots, and beans. Season it with mustard seeds, curry leaves, and a pinch of turmeric.

Poha

Poha, flattened rice, can be cooked with mustard seeds, curry leaves, peas, and turmeric. Garnish with coriander leaves and a squeeze of lemon.

Moong Dal Chilla

Make a batter using soaked and ground moong dal, and cook thin pancakes (chillas) on a non-stick pan. Add chopped vegetables for extra nutrition.

Sprouts Chaat

Mix sprouted moong or any other sprouts with chopped onions, tomatoes, cucumbers, and chaat masala for a nutritious and tasty breakfast.

Dalia Upma

Cook dalia with water and sauté it with vegetables, mustard seeds, and curry leaves. It's a high-fiber option that can keep you full.

Whole Wheat Vegetable Paratha

Make parathas using whole wheat flour and stuff them with a mixture of grated vegetables like carrots, cabbage, and spinach.

Idli With Sambhar

Idlis made from fermented rice and urad dal batter are a light and healthy breakfast. Pair them with a low-fat sambhar loaded with vegetables.

Masala Oats

Prepare oats with water or milk and add chopped vegetables, mustard seeds, and curry leaves for a savory twist. Season with spices like cumin and coriander.

Green Smoothie

Blend together spinach, cucumber, mint, and a small piece of ginger with yogurt or buttermilk for a refreshing and low-calorie breakfast option.

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