Whisk together eggs and add diced vegetables like tomatoes, onions, bell peppers, and spinach. Cook in a non-stick pan with minimal oil.
Prepare upma using semolina (sooji) with added vegetables like peas, carrots, and beans. Season it with mustard seeds, curry leaves, and a pinch of turmeric.
Poha, flattened rice, can be cooked with mustard seeds, curry leaves, peas, and turmeric. Garnish with coriander leaves and a squeeze of lemon.
Make a batter using soaked and ground moong dal, and cook thin pancakes (chillas) on a non-stick pan. Add chopped vegetables for extra nutrition.
Mix sprouted moong or any other sprouts with chopped onions, tomatoes, cucumbers, and chaat masala for a nutritious and tasty breakfast.
Cook dalia with water and sauté it with vegetables, mustard seeds, and curry leaves. It's a high-fiber option that can keep you full.
Make parathas using whole wheat flour and stuff them with a mixture of grated vegetables like carrots, cabbage, and spinach.
Idlis made from fermented rice and urad dal batter are a light and healthy breakfast. Pair them with a low-fat sambhar loaded with vegetables.
Prepare oats with water or milk and add chopped vegetables, mustard seeds, and curry leaves for a savory twist. Season with spices like cumin and coriander.
Blend together spinach, cucumber, mint, and a small piece of ginger with yogurt or buttermilk for a refreshing and low-calorie breakfast option.