Rich in iron and zinc, sesame seeds support hemoglobin production, essential for healthy blood circulation.
Jaggery, a natural sweetener, provides iron and folate, promoting red blood cell production and improving blood flow.
Fenugreek seeds are high in soluble fiber and antioxidants, contributing to heart health and enhanced blood circulation.
Turmeric contains curcumin, known for its anti-inflammatory properties, supporting cardiovascular health and blood flow.
Ajwain is recognized for its anti-inflammatory properties, potentially aiding in improved blood circulation and digestion.
Rich in nitrates, beetroot helps dilate blood vessels, leading to better blood flow.
Amla is a vitamin C powerhouse, packed with antioxidants that promote healthy blood vessels and circulation.
Cinnamon may help improve blood circulation by promoting blood vessel dilation.
Garlic is known for its potential to lower blood pressure and improve circulation, thanks to its allicin content.
Ginger's warming properties may contribute to improved blood circulation and reduced inflammation.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)