Varieties like butternut squash and acorn squash are rich in vitamins A and C, fiber, and potassium. They also contain antioxidants and are excellent for immune support.
Brussels sprouts are a good source of fiber, vitamins C and K, and antioxidants. They have anti-inflammatory properties and are beneficial for cardiovascular health.
Kale is a superfood that thrives in colder weather. It's packed with vitamins A, C, and K, as well as calcium and antioxidants. Kale supports bone health and boosts the immune system.
Cabbage is a low-calorie vegetable that's high in fiber, vitamins C and K, and phytonutrients. It supports digestive health and has anti-inflammatory properties.
Carrots are available year-round and are especially popular in winter. They are rich in beta-carotene, which is excellent for eye health, and they also contain vitamins A and K.
Beets are high in fiber, vitamins C and B6, folate, and minerals like potassium and manganese. They have antioxidant and anti-inflammatory properties, promoting heart health and lowering blood pressure.
Turnips are a good source of vitamin C, fiber, and various minerals. They have a slightly peppery taste and can be roasted, mashed, or added to soups and stews.
Parsnips are rich in fiber, vitamin C, and folate. They add a sweet, nutty flavor to dishes and are excellent for promoting a healthy digestive system.
Radishes are low in calories and a good source of vitamin C. They add a crisp texture to salads and contain compounds that support liver and kidney health.
Leeks belong to the onion family and are rich in vitamins A and K. They have a mild onion flavor and can be used in soups, stews, and casseroles. Leeks are also a good source of antioxidants.