It helps with the backbend which mobilizes and stretches the spine, the back, and shoulder muscles
It helps to strengthen the deep abdominal muscles and also relieves back pain and sciatica
It helps relieves sciatica, backache, and neck pain. It also helps in stretching the spine, groin, and hips
It helps to stimulate the sacral-lumbar area and helps to tone down the spine and allows your body to attain the proper lower back curvature
It helps to stretches the abdomen, shoulders, and chest. It also soothes sciatica and strengthens the spine
It helps to strengthen the torso, back, legs, and arms. It also helps relieve fatigue and lower back pain
It helps to strengthen the core abdomen and stretches the spine and relieves back pain and headaches
It helps in energizing the spine and relieving back pain
it helps to restore the movement of the spine and back and relieves stiffness and pain in your hips and back
It helps to take the lower back pressure. It involves stretching the spine and decompressing it