10 Yoga Asana For Back Pain

Zee Media Bureau
Jun 28, 2023

Marjaryasana

It helps with the backbend which mobilizes and stretches the spine, the back, and shoulder muscles

Adho Mukha Svanasana

It helps to strengthen the deep abdominal muscles and also relieves back pain and sciatica

Trikonasana

It helps relieves sciatica, backache, and neck pain. It also helps in stretching the spine, groin, and hips

Salamba Bhujangasana

It helps to stimulate the sacral-lumbar area and helps to tone down the spine and allows your body to attain the proper lower back curvature

Bhujangasana

It helps to stretches the abdomen, shoulders, and chest. It also soothes sciatica and strengthens the spine

Salabhasana

It helps to strengthen the torso, back, legs, and arms. It also helps relieve fatigue and lower back pain

Setu Bandha Sarvangasana

It helps to strengthen the core abdomen and stretches the spine and relieves back pain and headaches

Ardha Matsyendrasana

It helps in energizing the spine and relieving back pain

Supta Matsyendrasana

it helps to restore the movement of the spine and back and relieves stiffness and pain in your hips and back

Balasana

It helps to take the lower back pressure. It involves stretching the spine and decompressing it

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