It helps the low back and hips work well in relieving cramps during those period days. It also helps to move stagnant energy giving an even greater release
It relieves tension and increases circulation in the pelvis, reducing the pain associated with menstrual cramps
It aids in the movement of the digestive tract, which might provide pain relief from bloating or constipation during menstruation.
It stretches the backline of the body and opens up the hamstrings and low back, relieving discomfort in those areas, and making it another excellent alternative for unpleasant cramps
It is an excellent hip opener for relieving menstrual cramps and low back pain, as well as stimulating the gut to aid with bloating
It helps in stretching the front line of the body and opening the breath, helping you to extend those front muscles that may be contracting due to period pain
It enables complete relaxation of the hips, pelvis, and abdomen. Relieving pressure and allowing your body to perform its natural processes with more ease
It elongates the lower back and opens the hips while providing a deep stretch. This asana makes the entire area feel more at ease, and it also improves the mood
This yoga stance will improve blood circulation while also extending the abdominal, hip, and spinal muscles. It will undoubtedly aid in the relief of period pain
This asana puts you in the ideal position to aid in full body relaxation and tension release, which we require more than ever during our periods