10 Yoga Asana To Ease The Period Pain

Zee Media Bureau
Jun 27, 2023

Balasana

It helps the low back and hips work well in relieving cramps during those period days. It also helps to move stagnant energy giving an even greater release

Marjaryasana

It relieves tension and increases circulation in the pelvis, reducing the pain associated with menstrual cramps

Bitalasana

It aids in the movement of the digestive tract, which might provide pain relief from bloating or constipation during menstruation.

Paschimottasana

It stretches the backline of the body and opens up the hamstrings and low back, relieving discomfort in those areas, and making it another excellent alternative for unpleasant cramps

Baddha Konasana

It is an excellent hip opener for relieving menstrual cramps and low back pain, as well as stimulating the gut to aid with bloating

Setu Bandha Sarvangasana

It helps in stretching the front line of the body and opening the breath, helping you to extend those front muscles that may be contracting due to period pain

Supported Bridge Asana

It enables complete relaxation of the hips, pelvis, and abdomen. Relieving pressure and allowing your body to perform its natural processes with more ease

Ananda Balasana

It elongates the lower back and opens the hips while providing a deep stretch. This asana makes the entire area feel more at ease, and it also improves the mood

Supta Matsyendrasana

This yoga stance will improve blood circulation while also extending the abdominal, hip, and spinal muscles. It will undoubtedly aid in the relief of period pain

Savasana

This asana puts you in the ideal position to aid in full body relaxation and tension release, which we require more than ever during our periods

VIEW ALL

Read Next Story