It relieves neck tension and enhances flexibility, extends your body, warms muscles and joints, and gives you a more youthful appearance
This asana has been shown to help you lose weight quickly. It primarily targets double chin, back, and abdominal fat reduction
It increases blood circulation throughout the body. This asana can help you lose fat around your jawline while also toning your entire body
A bright broad smile is a sight to behold. One of the easiest strategies to get rid of the double chin is to smile a lot
It's a simple exercise. For optimal results, repeat 4-5 times each day. This is something that can be done at any time of day
It improves the efficiency of abdominal organs, particularly by increasing metabolic rate. As a result, it reduces total body fat
This asana is beneficial for decreasing fat in the neck area and toning the neck muscles
This back-bending stance stretches the whole neck and lower-facial muscles, which aids in the formation of a chiseled jawline
This asana tones the neck muscles, resulting in a smaller double chin. You can also lose abdominal fat and droopy arm fat
This exercises the face and neck muscles while keeping the skin taut. It also relieves physical strain