Sukhasana is a cross-legged sitting asana that involves deep breaths and complete mindfulness. As you do the asana, you will notice that your anger getting released with every exhalation.
In Savasana, you lie on the back and place your hands on your sides and feet apart. Shavasana provides extreme relaxation to the mind and the body and also controls anger.
Balasana or the Child Pose can calm the mind and strengthen the body. It is a great way to promote the mind-body connection and get rid of anger.
Sarvangasana or the Shoulder Stand Pose is a great pose for anger management as it helps to stabilize the nervous system and control anger.
Ustrasana or The Camel Pose is a back-bending yoga posture that calms your mind and controls your anger.
Bhramari Pranayama or Humming Bee Breath is a calming breathing practice that soothes the nervous system. It is one of the best breathing exercises to free the mind of agitation, and frustration and get rid of anger.
Known as the 'Cooling breath', Sheetali is a natural tranquilizer, soothing the mind and restoring the balance of Prana throughout your body. This cooling breathing exercise is a phenomenal approach to address anger.
Anulom Vilom or Alternate Nostril Breathing is one of the best Pranayams for anger management. It is a simple Pranayam that can pull you out of anger and help you feel connected and centered.
Bhastrika Pranayama involves rapid inhalation and exhalation. It helps to manage anger by reducing restlessness in the mind.
Kapalbhati is a fast-paced respiratory pranayam that pacifies the brain. It helps center you and pull you from the grips of anger.