Get Rid Of Double Chin With These 10 Yoga Asanas And Pranayamas

Zee Media Bureau
Oct 06, 2023

1. Bhujangasana (Cobra pose)

Bhujangasana increases blood circulation in the neck and the throat area. Regular practice of this asana helps to tone the neck muscles, thereby melting your face fat away.

2. Ardha Pincha Mayurasana (Dolphin Pose)

Ardha pincha mayurasana is a soothing and energizing asana that can be used to stretch the facial muscles and get rid of the extra fats in your chin area.

3. Chaturanga Dandasana (Staff Pose)

Chaturanga Dandasana in which a straight body parallel to the ground is supported by the toes and palms is a great asana for reducing double chin.

4. Chakrasana (Wheel pose)

Chakrasana is a deep back-bending pose that stretches the muscles of your face and helps you shed the fat from your chin area.

5. Marjariasana (Cat pose)

Marjariasana is a forward-kneeling pose that gives an excellent stretch to the spine and the neck. Regular practice of the asana helps you shed that extra fat from your face.

6. Matsyasana (Fish Pose)

Matsyasana is a reclining back-bending asana that stretches the muscles of your face and throat, which helps in getting rid of that double chin.

7. Kapalbhati Pranayama

Kapalbhati Pranayam reduces fat from the whole body including the chin area. Regular practice of this pranayam tones the neck muscles and helps reduce the double chin.

8. Ustrasana (Camel Pose)

Ustrasana is for a chiseled jawline. The asana works to tone your chin and neck muscles. It prevents a double chin and improves neck and chin flexibility.

9. Simhasana (Lion Pose)

Simhasana is a seated asana that requires a strong breathing technique and energetic exhalation. It provides good exercise for the facial muscles and helps in reducing the double chin.

10. Surya Namaskar (Sun Salutation)

Surya Namaskar is a fat-burning asana that helps in rapid weight loss. Ashtanga namaskar, a part of Surya Namaskar, focuses on double chin reduction.

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