Begin by rubbing your hands together to generate heat and place them gently over your closed eyes. Breathe deeply and feel the warmth soothing your eyes.
Focus your gaze on a candle flame in a darkened room. This helps to improve concentration and strengthen your eye muscles.
Sit comfortably and blink your eyes rapidly for 30 seconds. This simple exercise helps moisturize your eyes.
Move your eyes in clockwise and anti-clockwise circles to improve flexibility.
Gaze up and down without moving your head. This enhances the flexibility of your eye muscles.
Similar to up and down gaze, but this time, focus on the sides.
Rub your palms together, cup your eyes, and breathe deeply. This relaxes your eye muscles.
Alternate nostril breathing helps to balance the energy flow in your body, benefiting your eyesight.
This posture improves blood circulation to your head and eyes.
This asana stretches and strengthens the eye muscles.