It helps to gradually strengthen the back muscles and improves body posture.
It reduces stress and fatigue, stimulates the liver and kidneys, and cures headaches and insomnia.
It relieves stress and restores the neurological and lymphatic systems.
It boosts the immune system and promotes equilibrium.
It strengthens the back, buttocks, and hamstrings, while also improving digestion and blood circulation.
It improves digestion, sciatica, and osteoporosis.
This pose helps relieve tension caused by menstruation cramps, lower back discomfort, and sciatica.
It promotes lymph evacuation, improves blood circulation, and allows blood to return to the heart.
This pose helps menstruation cramps by extending and relaxing muscles in the pelvic region. It also promotes easier breathing, reducing stress.
This asana relieves sleeplessness and stimulates blood circulation.