This yoga asana improves balance and grounding by using the feet
It helps to improve balance and concentration. It is also great to build leg and core power
This asana improves the health of joints, flexibility, and overall strength of the body
As we become older, the health of our spine becomes increasingly crucial. This asana helps to support the abdominals and back
This is a wonderful asana for seniors to keep their hips open while also massaging their feet
It helps in strengthening the upper back and preventing forward-head syndrome. It helps in opening up the chest
This asana helps with problems like acid reflux, indigestion, diabetes, and blood pressure levels. It may help to strengthen several parts of the body
It helps in improving the spine's flexibility and reliefs tensions in the lower back, middle back, neck, and shoulders
It helps in getting rid of any chest strain. It relieves the back, spine, and shoulders tensions
It helps to refresh the brain's functioning and restores the peace of body and mind