10 Yoga Asanas For Senior Citizens

Zee Media Bureau
Jun 20, 2023

Tadasana

This yoga asana improves balance and grounding by using the feet

Vrksasana

It helps to improve balance and concentration. It is also great to build leg and core power

Adho Mukha Svanasana

This asana improves the health of joints, flexibility, and overall strength of the body

Parsva Balasana

As we become older, the health of our spine becomes increasingly crucial. This asana helps to support the abdominals and back

Baddha Konasana

This is a wonderful asana for seniors to keep their hips open while also massaging their feet

Salamba Bhujangasana

It helps in strengthening the upper back and preventing forward-head syndrome. It helps in opening up the chest

Virasana

This asana helps with problems like acid reflux, indigestion, diabetes, and blood pressure levels. It may help to strengthen several parts of the body

Marjaryasana

It helps in improving the spine's flexibility and reliefs tensions in the lower back, middle back, neck, and shoulders

Balasana

It helps in getting rid of any chest strain. It relieves the back, spine, and shoulders tensions

Savasana

It helps to refresh the brain's functioning and restores the peace of body and mind

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