10 Yoga Asanas For Stress Relief

Savasana or Corpse Pose

Savasana helps in building a sense of physical and emotional balance. It also puts the whole body at ease and relaxation.

Setu Bandha Sarvangasana or Bridge Pose

Setu Bandha Sarvangasana helps to calm down the brain and central nervous system, helps to ease and relax.

Marjaryasana or The Cat Pose

Marjaryasana helps relieve all the stress, increases spinal flexibility and creates emotional balance.

Viparita Karani or Legs-up-the-wall Pose

Viparita Karani helps in reducing stress and as it helps to calm your heart and mind, it is a great pose to do before going to bed

Ananda Balasana or Happy Baby Pose

Ananda Balasana helps to improve your mood as well as your sleep. And it helps in reducing stress and fatigue

Utthita Trikonasana or The Extended Triangle Pose

Utthita Trikonasana is a perfect asana for stretching the body fully and relieves all the stress.

Garudasana or Eagle Pose

Garudasana is a twisted pose which allows you to push out the tension from your body and focus on your balance.

Sukhasana or Easy Pose

Sukhasana is a simple pose which helps to calm down the mind and reduce anxiety as well as stress.

Balasana or Child’s Pose

Balasana is the perfect asana for calming down your stressful mind and also for soothing the adrenal glands.

Uttanasana or Standing Forward Fold Pose

Uttanasana has many benefits like balancing our nervous system and calmness to the mind.