This asana helps in back stretching which helps you to boost your metabolism & burn fat
It helps to strengthen the core and legs, increases balance, improves posture, and increases flexibility. It also helps to improve circulation and digestion
It helps to improve digestion and reduce the fat in the belly & waist. It also improves blood circulation in the whole body
It helps to tone your thighs and shoulders and improves your concentration and balance
This asana helps to strengthen your arms, thighs, and back. It also improves your concentration and blood circulation
It helps to improve digestion, boost metabolism and balance thyroid levels and it also strengthens the upper body, abdominal muscles, and legs
This asana helps to improve muscle tone, digestion, regulates hormones, strengthens your back muscles, and reduces back pain
It is the best asana to strengthen your core
It helps in improving blood circulation, hunched back and body posture, managing diabetes and digestion
This asana helps to tone the abdominal muscles, works the quads, and also supports the lymphatic system and the digestive system.