10 Yoga Asanas, Pranayama For Getting Relief From Asthma

1. Sukhasana (Easy Pose)

The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma relief. This cross-legged sitting asana broadens your collarbones and chest to let you breathe more deeply.

2. Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique)

Nadi Shodhan Pranayama involves inhaling from one nostril and exhaling through the other. This asana regulates proper oxygen supply and is a great asana to relieve asthma.

3. Adho Mukha Svanasana (Downward-Facing Dog Pose)

This asana calms the mind relieves stress and has a therapeutic effect on asthma.

4. Badhakonasana (Butterfly Pose)

The Butterfly Pose stimulates and improves blood circulation, relieves fatigue, and is highly beneficial for people suffering from asthma.

5. Setu Bandhasana (Bridge Pose)

Setu Bandhasana opens up the chest and improves breathing thereby giving great relief from asthama.

6. Shavasana (Corpse Pose)

Shavasana brings the body to a meditative state, rejuvenates you, and also helps reduce anxiety and pressure to breathe freely.

7. Bhujangasana (Cobra Pose)

Bhujangasana expands the chest, helps to clear the passages of the lungs, and improves blood circulation. It is highly recommended for people with asthma.

8. Uttanasana

Uttanasana is a natural treatment for asthma as it opens up the chest and improves the function of the lungs.

9. Trikonasana

Trikonasana allows for the easier passage of air to the lungs and helps open and expand the chest cavity.

10. Ardha Matsyendrasana (Sitting Half Spinal Twist)

Ardha Matsyendrasana stretches your chest and opens up the airways. It helps in more oxygen entering the lungs and improving their oxygen capacity.