It helps increase the blood flow to the brain. With more oxygen and blood in the brain, you can experience immediate relief from your headache.
It helps to stretch the back and neck well, relieving tension and stress and improving blood circulation
It helps the body to stretch and relax fully. It also helps improve the flow of blood and oxygen to the brain
It helps with anxiety and stress since it calms the body and also improves blood circulation toward the head region
It helps to calm the body and restore balance. It also helps reduce anxiety and headache
This asana helps with headaches that are triggered by stress and anxiety
It helps to stretch the body and helps relax it. It also helps to reduce anxiety and release tension
It helps to bring control and balance within the body and is great to relieve tension and headaches
It helps you to stretch your body and increase the blood flow which will help to reduce your headache
This asana helps you deal with stress, aches, and pains as it calms and relaxes your body to the fullest