It improves overall balance and flexibility, requiring concentration as well as simultaneous use of the required limbs to sustain this
This asana relieves stress, promotes relaxation, and lowers muscle tension
This asana stimulates your nervous system and promotes blood flow to your brain, which can aid in cognitive wellness
This asana alleviates sleeplessness, hypertension, and headaches
This asana aids in the relaxation of the nerve system, as well as the reduction of tension and exhaustion
This asana relieves headaches and improves attention
It relaxes the central nervous system, stretches the entire body, and improves neuromuscular coordination and endurance
This is the ideal asana for calming the mind, body, and soul
Improves focus, concentration, and posture; reduces worry and stress; and aids in mind-calming
It promotes blood circulation to essential bodily organs. It also aids to strengthen the back, neck, and chest muscles