Tadasana (Mountain Pose): This foundational pose helps improve overall posture and alignment by elongating the spine and promoting body awareness.
Bhujangasana (Cobra Pose): Cobra pose stretches the spine and strengthens the back muscles, promoting flexibility and a healthy posture.
Vrikshasana (Tree Pose): Tree pose challenges balance and engages the core muscles, while also encouraging an elongated spine.
Sukhasana (Easy Pose): This simple cross-legged seated pose encourages a tall spine and can help improve posture over time.
Ustrasana (Camel Pose): Camel pose stretches the front of the body, including the abdomen and hip flexors, while also opening up the chest and shoulders.
Balasana (Child's Pose): Child's pose is a gentle stretch that encourages lengthening of the spine and relaxation of the back muscles.
Paschimottanasana (Seated Forward Bend): This forward bend stretches the entire back of the body, from the hamstrings to the spine, promoting flexibility.
Salabhasana (Locust Pose): Locust pose strengthens the back muscles and stretches the spine, helping to improve posture and overall spinal health.
Uttanasana (Standing Forward Bend): This pose stretches the entire back and hamstrings, promoting flexibility and lengthening the spine.
Setu Bandhasana (Bridge Pose): Bridge pose strengthens the back and leg muscles, while also promoting flexibility in the spine and shoulders.