10 Yoga Asanas To Increase Height Easily

Zee Media Bureau
Aug 12, 2023

1. Tadasana

Tadasana (Mountain Pose): This foundational pose helps improve overall posture and alignment by elongating the spine and promoting body awareness.

2. Bhujangasana

Bhujangasana (Cobra Pose): Cobra pose stretches the spine and strengthens the back muscles, promoting flexibility and a healthy posture.

3. Vrikshasana

Vrikshasana (Tree Pose): Tree pose challenges balance and engages the core muscles, while also encouraging an elongated spine.

4. Sukhasana

Sukhasana (Easy Pose): This simple cross-legged seated pose encourages a tall spine and can help improve posture over time.

5. Ustrasana

Ustrasana (Camel Pose): Camel pose stretches the front of the body, including the abdomen and hip flexors, while also opening up the chest and shoulders.

6. Balasana

Balasana (Child's Pose): Child's pose is a gentle stretch that encourages lengthening of the spine and relaxation of the back muscles.

7. Paschimottanasana

Paschimottanasana (Seated Forward Bend): This forward bend stretches the entire back of the body, from the hamstrings to the spine, promoting flexibility.

8. Salabhasana

Salabhasana (Locust Pose): Locust pose strengthens the back muscles and stretches the spine, helping to improve posture and overall spinal health.

9. Uttanasana

Uttanasana (Standing Forward Bend): This pose stretches the entire back and hamstrings, promoting flexibility and lengthening the spine.

10. Setu Bandhasana

Setu Bandhasana (Bridge Pose): Bridge pose strengthens the back and leg muscles, while also promoting flexibility in the spine and shoulders.

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