It is regarded as the 'breath of fire' due to its warming properties.
This pose gets your body moving and starts to warm up your arms, legs, and core.
Hold this stance for up to a minute to bring the fire into your core.
When you hold this asana, you will feel a burn in your quads.
It is also one of the most effective positions for quickly creating heat in your body.
It is incredibly relaxing and soothing for every system in the body, and it corresponds to the winter energy of rest and restoration.
This posture boosts the flow of lymph and immunity, which is beneficial during the cold and flu season.
This pose opposes the impact of gravity on your lungs and inner organs, giving you more energy and boosting your immune system.
It increases strength and stamina while also getting your heart racing.
In the winter, this asana helps to physically and energetically balance your complete system.