10 Yoga Asanas To Keep You Warm This Winter

Zee Media Bureau
Jan 10, 2024

Kapalabhati

It is regarded as the 'breath of fire' due to its warming properties.

Adho Mukha Svanasana

This pose gets your body moving and starts to warm up your arms, legs, and core.

Phalakasana

Hold this stance for up to a minute to bring the fire into your core.

Utkatasana

When you hold this asana, you will feel a burn in your quads.

Utkata Konasana

It is also one of the most effective positions for quickly creating heat in your body.

Savasana

It is incredibly relaxing and soothing for every system in the body, and it corresponds to the winter energy of rest and restoration.

Ardha Matsyendrasana

This posture boosts the flow of lymph and immunity, which is beneficial during the cold and flu season.

Sirsasana

This pose opposes the impact of gravity on your lungs and inner organs, giving you more energy and boosting your immune system.

Bakasana

It increases strength and stamina while also getting your heart racing.

Trikonasana

In the winter, this asana helps to physically and energetically balance your complete system.

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