Balasana: This resting pose allows you to surrender and release tension in your back, shoulders, and neck.
Savasana: Savasana is the ultimate relaxation pose. It calms the mind and promotes deep relaxation.
Marjaryasana-Bitilasana: This gentle flow between two poses helps to relieve tension in the spine and improve your breath.
Adho Mukha Svanasana: This pose stretches and lengthens the spine while calming the mind and relieving stress.
Setu Bandhasana: Bridge pose helps to open the chest, release tension in the back, and improve blood circulation.
Viparita Karani: This pose is excellent for reducing anxiety and promoting relaxation. It helps improve blood circulation and relieves tired legs.
Paschimottanasana: A forward bend that stretches the entire back of the body, calming the mind and relieving stress.
Uttanasana: This pose is great for releasing tension in the hamstrings and lower back while calming the mind.
Vrikshasana: Balancing poses like Tree pose help improve concentration and bring a sense of calm and stability.
Padmasana: This seated meditation pose is ideal for finding mental peace and focusing the mind.