Combining physical postures, controlled breathing, and meditation, yoga offers a holistic approach accessible to people of all ages and backgrounds. By integrating yoga into our lives, we proactively nurture mental well-being, creating a more resilient and balanced self," shares Himalayan Siddhaa Akshar, yoga guru and spiritual leader. He lists simple yoga exercises that can help nurture physical and mental health in the New Year.
Mountain Pose (Tadasana): Stand tall with feet together, and arms by your sides. Engage your muscles and breathe deeply for a strong start.
Downward-Facing Dog (Adho Mukha Svanasana): Form an inverted V shape with hands and feet on the mat. Stretch your spine and feel the revitalizing stretch.
Warrior I (Virabhadrasana I): Step into a lunge, raise your arms overhead and gaze forward. Strengthen your legs and find balance in this empowering pose.
Tree Pose (Vrikshasana): Ground one foot, and bring the sole of the other foot to the inner thigh or calf. Focus on stability and find your centre.
Child's Pose (Balasana): Kneel, sit back on your heels, and stretch your arms forward. Relax and release tension, letting your breath flow calmly.
Cobra Pose (Bhujangasana): Lie on your stomach, and lift your chest using your back muscles. Feel the gentle opening in your spine and chest.
Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips towards the sky. Strengthen your core and open up your chest.
Seated Forward Bend (Paschimottanasana): Sit with your legs extended, and hinge at your hips to reach forward. Stretch your hamstrings and lengthen your spine.
Warrior II (Virabhadrasana II): Extend your arms parallel to the floor, legs in a wide stance. Embrace the strength and focus on the horizon.
Corpse Pose (Savasana): Lie on your back, arms by your sides. Relax completely, allowing the benefits of your practice to sink in.
Apart from 10 asanas, there's the healing walk. Lift your arms, keeping them at shoulder-width distance. Now, start walking with your arms raised in this position and your hands can be up in the air for 1-3 minutes. One round practice will require you to perform a minimum of three sets of these walks of a minimum of 1-3 minutes each.
"Incorporate these easy and effective yoga poses into your routine for a fit and rejuvenated new year," shares yoga guru Himalayan Siddha Akshar. Do consult a certified professional and doctor if you have any health issues before starting any new exercise regimen.