This straightforward stretch, commonly referred to as the wind-relieving stance, alleviates bloating and gas problems
To calm down and strengthen your abdomen, try this asana
Your blood flow is improved by this asana, which gives you more energy
You might relax and reduce some of the stress hurting your stomach with this asana
This asana helps to loosen up your back and neck and warm up your spine
This asana helps you to stretch your entire body out to re-energize your body and mind
This asana will help to strengthen your spine and relax your neck and back
With this asana, you may stretch and twist while toning your stomach
This asana helps you to tone and strengthens your legs while opening up your chest
Your lower back, hips, and legs will relax due to this asana. Your internal organs are said to benefit from it