Kiwi is packed with vitamin C, supporting immune health.
It provides a good dose of dietary fibre, aiding digestion.
Kiwi contains antioxidants that combat free radicals in the body.
It supports cardiovascular health due to its potassium content.
It's a low-calorie fruit, suitable for weight management.
Enzymes in kiwi can aid in the digestion of proteins.
Kiwi contributes to bone health with its vitamin K and calcium.
Fibre and low glycemic index help in managing blood sugar levels.
Vitamin C promotes collagen production for healthy skin.
Kiwi's high lutein and zeaxanthin content benefit eye health.
Important for cell division, making it beneficial during pregnancy.
Its water content helps in maintaining hydration levels.