Turmeric contains a compound called curcumin, which has anti-inflammatory properties and helps to reduce joint pain, improve brain function, and lower the risk of heart disease.
Cinnamon has antioxidant properties and can help to lower blood sugar levels, reduce inflammation, and improve heart health.
Ginger is known for its anti-inflammatory properties and can help to reduce nausea, improve digestion, and reduce muscle pain.
Cardamom is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower blood pressure.
Cumin has antioxidant properties and can help to improve digestion, boost immunity, and lower cholesterol levels.
Coriander is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower blood sugar levels.
Fennel is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower blood pressure.
Mustard is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower cholesterol levels.
Fenugreek can help to improve digestion, reduce inflammation, and lower blood sugar levels.
Cloves have antioxidant properties and can help to reduce inflammation, improve digestion, and lower the risk of heart disease.
Black pepper has antioxidant properties and can help to improve digestion, boost immunity, and reduce inflammation.
Asafoetida can help to improve digestion, reduce inflammation, and lower blood pressure.