12 Popular Indian Spices Health Benefits

Zee Media Bureau
Apr 28, 2023

Turmeric

Turmeric contains a compound called curcumin, which has anti-inflammatory properties and helps to reduce joint pain, improve brain function, and lower the risk of heart disease.

Cinnamon

Cinnamon has antioxidant properties and can help to lower blood sugar levels, reduce inflammation, and improve heart health.

Ginger

Ginger is known for its anti-inflammatory properties and can help to reduce nausea, improve digestion, and reduce muscle pain.

Cardamom

Cardamom is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower blood pressure.

Cumin

Cumin has antioxidant properties and can help to improve digestion, boost immunity, and lower cholesterol levels.

Coriander

Coriander is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower blood sugar levels.

Fennel

Fennel is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower blood pressure.

Mustard

Mustard is rich in antioxidants and can help to improve digestion, reduce inflammation, and lower cholesterol levels.

Fenugreek

Fenugreek can help to improve digestion, reduce inflammation, and lower blood sugar levels.

Cloves

Cloves have antioxidant properties and can help to reduce inflammation, improve digestion, and lower the risk of heart disease.

Black pepper

Black pepper has antioxidant properties and can help to improve digestion, boost immunity, and reduce inflammation.

Asafoetida

Asafoetida can help to improve digestion, reduce inflammation, and lower blood pressure.

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