5 Amazing Health Benefits Of Bean Curd You Should Know

Zee Media Bureau
Feb 10, 2024

Another Name

Bean Curd is also known as Tofu.

Benefits

It is also fat-free, low in calories, and adaptable enough to take on any flavor you put at it.

Made From Soyabeans

Tofu, which is derived from soybeans, is a complete protein source since it has all nine of the important amino acids that your body needs.

Handy In Menopause

Isoflavones are plant chemicals found in tofu. This could lessen certain menopausal symptoms.

Protein Source

Tofu is a complete protein source that is packed with all nine necessary amino acids, which makes it perfect for vegetarians, vegans, and anybody looking for a plant-based meat substitute.

Heart Health

Tofu is a heart-healthy option because it is naturally low in cholesterol and saturated fat.

Stronger Bones

Tofu is a good source of magnesium and calcium, two minerals that are necessary for strong bones.

Weight Management

Because tofu is high in protein and fiber and low in calories and fat, it keeps you feeling satiated for longer. Cutting calories and monitoring cravings, can assist you in controlling your weight.

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