Bean Curd is also known as Tofu.
It is also fat-free, low in calories, and adaptable enough to take on any flavor you put at it.
Tofu, which is derived from soybeans, is a complete protein source since it has all nine of the important amino acids that your body needs.
Isoflavones are plant chemicals found in tofu. This could lessen certain menopausal symptoms.
Tofu is a complete protein source that is packed with all nine necessary amino acids, which makes it perfect for vegetarians, vegans, and anybody looking for a plant-based meat substitute.
Tofu is a heart-healthy option because it is naturally low in cholesterol and saturated fat.
Tofu is a good source of magnesium and calcium, two minerals that are necessary for strong bones.
Because tofu is high in protein and fiber and low in calories and fat, it keeps you feeling satiated for longer. Cutting calories and monitoring cravings, can assist you in controlling your weight.