Oat milk is a non-dairy and lactose-free alternative to cow milk. It’s made from oats that have been soaked in water, blended, and strained.
Oat Milk has multiple proven health benefits. Here are a few of them.
Consuming oat milk can significantly lower serum total cholesterol and LDL cholesterol levels.
A high level of fibre content in oats accelerates colon transit, thus, reducing constipation.
Oat milk contains minerals like calcium, iron, potassium, magnesium, phosphorus, etc. which help maintain bone density.
Oat Milk, because of its high fibre content, can contribute positively to weight management.
Dietary fibres in oat milk help regulate blood glucose and blood lipid levels.