Omega-3 fatty acids are abundant in fatty fish. It has been demonstrated that these fats help persons with arthritis feel less pain and inflammation.
Another excellent source of omega-3 fatty acids that reduce inflammation is nuts and seeds.
The strong antioxidant content of dark chocolate makes it a fantastic food for easing joint discomfort.
One of the most potent superfoods available is bone broth. It strengthens bones and supports joint health.
The antioxidants, minerals, and vitamins that support a healthy lifestyle are abundant in many of the colored fruits that are readily available, including cherries, blueberries, raspberries, and blackberries.