5 ayurvedic herbs which improves Immunity

Jul 18, 2024

AMLA

Contains vitamin C and antioxidants. Used for therapeutic purposes, repairs pancreatic tissues, also is given to diabetic patients as it reduces blood glucose level.

ASHWAGANDHA

It is known as the king of ayurvedic herbs. It has properties to increase sleep duration in people with insomnia. It also helps alleviate/relieve anxiety and stress. Also improves reproductive health and increases muscle mass.

TURMERIC

Has been used since ages to treat heartburn, headaches and gastritis. Also improves insulin and blood glucose levels in the body.

TULSI

It is a holy plant which has the properties of anti-infertility, antioxidant and liver protection. Also reduces anxiety levels and stress levels.

SHILAJIT

It has been used since ages and has properties such as anti-ageing, memory enhancement, increase in testosterone level, anti-allergic properties etc.

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