The things you need to do during an anxiety
Remember to breathe as short of breath can cause more discomfort.
Try to engage yourself, like playing with your pet, arranging flowers, or walking.
Try to find someone to talk to or call someone with whom you can talk comfortably.
Thinking negatively can cause more disturbance, try to think positively.
During anxiety, try not to sit ideally and do what you love like writing, dancing, singing, or any artwork.
The things you need to avoid during an anxiety.
If you are alone, try to get with someone or a group of people.
If you face anxiety at regular intervals, avoid consuming caffeine products like coffee.
You should avoid ignoring what you face and try to find a solution like meditating to keep yourself calmed down.
If you overthink, try to minimize it or stop it as it can worsen your situation.
An irregular sleep schedule can make your body function badly leading to frequent anxiety attacks.