Exercising in the morning is a good way to boost up your energy levels for the day ahead.
However, if you have had issues sticking to a routine, here are 5 early-morning workouts that you can try for a start.
A Morning Walk or Run is good for starting the day as it is an excellent approach for better blood flow in the body.
Jumping Jacks is a simple and familiar workout for you to start your day in the morning and can be done in the comfort of your own house.
Yoga is a great workout to loosen up tense or chilly muscles which increases the blood flow throughout the body.
Cycling has many benefits and can be a great habit that promotes overall health.
Squats are great for warming up the leg in the morning and help in building muscles in the lower body.