There are many food options to add high-fiber foods in your diet, take a look
Apples are particularly high in a type of soluble fiber called pectin.
Carrot is a root vegetable which provides a huge amount of fibers.
Almonds are high in fiber and many other nutrients such as healthy fats, vitamin E, etc.
Oat contains a powerful soluble fiber which helps to control high blood sugar and cholesterol levels.
Loaded with vitamin C, vitamin K, vitamin B complex, antioxidants, this veggie is a good source of fiber.